I Tried the Keto Diet So You Don't Have To

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  1. Jessica Cole

    Jessica Cole19 분 전

    I've heard the first week of keto is the worst because you go through sugar withdrawal

  2. Julia Kellner

    Julia Kellner4 시간 전

    Ew:( I feel bad for her

  3. Ana Coman

    Ana Coman7 시간 전

    Also before starting a meal.plan do research. Sugar is a drug so in withdrawal it will not be pretty. You would have known that if you did due research and also your meal.plan was not true to keto diet. Peace!

  4. Ana Coman

    Ana Coman7 시간 전

    Your stomachache the 2nd day was probably gallblader cramps. I had the same problem 😊

  5. Kat Corrie

    Kat Corrie8 시간 전

    Did you look after your electrolytes?

  6. Gbgtigg

    Gbgtigg9 시간 전

    I LITERALLY GOT AN AD FOR THE KETO DIET BEFORE THE VIDEO STARTED!!!!

  7. Katie Wonders

    Katie Wonders10 시간 전

    I’m sad for you. You did this diet completely wrong. You can’t feel awesome on keto in 7 days. You obviously did no research on this before starting.

  8. Alexis Luft

    Alexis Luft11 시간 전

    She did this keto diet so wrong. She did no research on this at all. She probs didn't drink enough water or had enough sodium in her diet. This diet can make you lack certain vitamins and minerals like potassium and calcium as well if you don't do it right. She also doesn't know how to diet on this. Keto is good if you do your research and this is not a diet for everyone. The keto flu only lasts about a week and she probs was tracking her macros like you are supposed to on keto. She didn't try very hard on figuring out what this diet was about at all

  9. Jaz Simone

    Jaz Simone11 시간 전

    Good ending. Glad to see you did that.

  10. kay lynn

    kay lynn11 시간 전

    you technically don't even have to work out (other than walking) with a truly balanced diet. excersize is 20% and your diet is 80%

  11. Sara F

    Sara F12 시간 전

    you definitely can eat low GI foods like berries and melons on keto

  12. LittleMissDanii

    LittleMissDanii14 시간 전

    I just lost so much respect for you. I've been on keto....for 6+ years. I now do carnivore keto. I lift heavy. I've cured my narcolepsy. I feel physically and mentally healthier and I feel physically like shit when I eat those "healthy" foods you love. You did not research this before going into it....otherwise you may have learned about a very important aspect of adapting....REPLENISHING YOUR ELECTROLYTES!!! Never mentioned it probably because you didn't know. The symptoms you experienced could have been alleviated with extra salt. All of us have gone through the keto flu.....some worse than others. Replenishing electrolytes helps. Keeping a loose track of your caloric intake helps as well. You took a way of eating and drug it through the mud because you didn't do your due diligence and research the hell out of it before starting it. Shame on you!

  13. stephany calderon

    stephany calderon14 시간 전

    You did this so wrong lol. I’m having the same results as other people on keto and it’s the most amazing diet I’ve ever done

  14. Uni 37

    Uni 3715 시간 전

    High voice, for what? a KOreporter video! Noooooooooooooooo

  15. Jemma Davis

    Jemma Davis18 시간 전

    NOOO SHE STOLE JAMES INTRO SHE SUCKS

  16. Klaudia Kalicki

    Klaudia Kalicki21 시간 전

    Berries are keto. You did it wrong that’s why you felt shitty

  17. Ali mae Howes

    Ali mae Howes21 시간 전

    Watching you really makes me feel better. Idk why exactly. But i could watch anything you do. Love you girl.

  18. Kayla Messier

    Kayla Messier일 전

    you didn’t do keto properly, this is a bad example.

  19. Helena Jensen

    Helena Jensen일 전

    you are absolutely right, Gabbie

  20. lillah charms

    lillah charms일 전

    I dont think the keto diet is for everyone I did it for a while and I felt a lot of the same symptoms as her the hunger the headaches no energy and I did it much longer than her soooooo to each his own

  21. Ray

    Ray일 전

    Guys, this is how not to do keto diet. It takes 1-4 weeks before you get to the keto state, until then you will feel like crap. Ones you reach keto state you will feel better than before, and you didnt even get there. You have to eat at leat 70 prosent fat for the body to produce ketones as your energysource. You did not even get to the ketonic state, so guys THIS IS A PERFECT EXAPLE NOT TO DO THE KETO DIET.

  22. Jaylinn Trower

    Jaylinn Trower일 전

    I think the keto diet just depends on your body....because my mom is still on it going on 8 months now and she’s improved so much on her weight loss. But she never mentioned being exhausted. And my sister also uses it and she doesn’t get exhausted or anything.

  23. Bruce TX

    Bruce TX2 일 전

    Keto sounds like nothing more than a rebranded South Beach or Atkins diet....

  24. Siniester Rebel

    Siniester Rebel2 일 전

    Stuff like peanut butter and cheese and hamburger and peppers and mushrooms are on the diet stuff like breads and noodles and potatoes are not and some other fruits and vegetables are on the diet and some are not I just don't remember them and there's stuff that you can make to replace foods like pizza burgers and cookies and there really good well i think they are anyway

  25. Blair Purcell

    Blair Purcell2 일 전

    I can't believe how many people are attacking you for your misunderstandings, it's unbelievable

  26. Smol

    Smol2 일 전

    Honestly, the problem with trying Keto for a week is you don’t even get the full benefits. You quit eating your regular diet cold turkey. Of course the symptoms you were getting were withdrawals and of course, going back to your regular diet made you feel better. The diet isn’t for everyone, yes, but only a week into it is the worst time to evaluate whether or not it’s a good diet. My mom did keto and she did it for a long time and saw better results than other diets for her. While we appreciate you even shining some light on this diet, I don’t think everyone should be intimidated by the keto because all diets start out rough at first. // I understand where you’re coming from about keeping others best interests in mind but the first diet I went on was the juice diet and it made me hungry and exhausted cause it was cleaning out all the toxins and I was aware of that when I started. I still went to school regardless. It kind of sucked but that’s just the risk we have to accept when taking on diets. We have to clean our bodies to look and feel better.

  27. Jojo Doherty

    Jojo Doherty3 일 전

    is anyone else craving watermelon

  28. victori_ahhh

    victori_ahhh3 일 전

    This is NOT a Keto diet at all

  29. Elie Barbar

    Elie Barbar3 일 전

    pause to 3:15 she's the monsTEeeEeRRRRRR

  30. Emily Tamasi

    Emily Tamasi3 일 전

    i'm not keto, but my parents are and they've seen major weight loss and better feeling within a month and a half. Like most other people in the comments are saying, i wish you hadnt just done it for a week because it represents the diet in a bad light since the first couple weeks of the diet are when your body enters ketosis and you feel shitty but once you get over that, it starts to feel really good.

  31. Chels xo

    Chels xo3 일 전

    berries are on keto girl !! ... lol

  32. The_FlaminFishStick

    The_FlaminFishStick3 일 전

    Gab you never have to prove us anything. Don't pressure your body to its limit. What if you did have a heart attack! We love you to much for you to get hurt.

  33. Mitch's Cheekbones

    Mitch's Cheekbones4 일 전

    Lmao this is what anorexia feels like

  34. Joe White

    Joe White4 일 전

    You did one week

  35. Brittanyw 181725

    Brittanyw 1817254 일 전

    How did I know when I went to the comment section that everyone was going to attack her for doing keto wrong.I honestly don't think she intentionally meant to misinform people I think this is just how she interpreted what zero carbs zero sugar mint because a lot of things have low carbs. my mom started keto this week and I was looking into what I could have on a keto diet while not consuming a s*** ton of calories and I felt as though you are very limited since only 5-10% of your calories can come from carbs.

  36. Carly Jay

    Carly Jay4 일 전

    my mom has been on Keto for 2 years dew to her terrible migraines about 10-13 a month and keto brought that to about 2. You decided to do hard keto you have made your body do things it is not used to. 1 week is not nearly enough time to judge keto. And keto can have great results with time. And also you shouldn't jump into so rough you should try to go into it slowly giving your body time to adjust. :)

  37. LivyBrandon Wilson

    LivyBrandon Wilson4 일 전

    one week is not enough time for your body to begin and fully readjust after going into ketosis.

  38. Salvatore Lucido

    Salvatore Lucido4 일 전

    My dear there are many forms of keto for different reasons my wife has lost 115 lbs in a little over a year and she has around 30 carbs a day and once in awhile she does what called a carb up which is where you have a few more carbs then usual in a day it really does work you just need to be more informed please contact me if you want to know more.... you look amazing btw keep up the great work

  39. Teona Hamilton

    Teona Hamilton4 일 전

    Berries are keto!

  40. Serena Hester

    Serena Hester4 일 전

    Me and my mom are on keto and we absolutely love it. I feel so much better since being on it and I’m not as bloated anymore.

  41. Mega Moo

    Mega Moo4 일 전

    *For those who have deliberately bestowed hate, mockery, and general bad moods upon this comment section;* Everyone is entitled to their own opinion. Hate it, love it, be indifferent about it, I don't care. But that does not make it right to criticize and belittle other people for having different opinions than you. Freedom of belief, freedom of speech, but nowhere is there freedom to make other people feel bad about themselves and their choices of how they want to live their life. It is what they have chosen, and if you disagree, you don't have to lash out on them. Let everyone live the way they want to. *Mic drop*

  42. Vincent East

    Vincent East4 일 전

    So are you getting rid of "Processed sugars" or "ALL sugars"? Because your body regardless needs sugars that can be converted to energy for your body, intern, let you do the activities you need to do during the day.

  43. Ruby and poppy

    Ruby and poppy4 일 전

    If i tried i would die because i have type 1 diabetes and if my blood goes low and i go on the keto diet i wouldn't be able to have sugar to get me up

  44. courtney tay

    courtney tay4 일 전

    You didn’t really do it right tho??? You definitely did not get enough protein every day no wonder you felt like crap. Keto done right you are never hungry.

  45. Gem McD

    Gem McD5 일 전

    I feel like if you had actually researched beforehand you would have had an entirely different experience. But each to their own

  46. QueVa

    QueVa5 일 전

    Love how the first thing she said was it sucked

  47. De'Asia Jackson

    De'Asia Jackson5 일 전

    Me eating a slice of cheesecake during the whole video...

  48. Jesse Maner

    Jesse Maner5 일 전

    This video sucks? Don't try to do a lifestyle change for a week and act like you know what's happening in your body. I can't believe how horribly misinformed this is. You should take this video down it's a jokeeee. No offense at all I love most of what I see from you but this isn't it chief. You only did it for a week???? You didn't "do" keto. It takes up to weeks to get into ketosis. Sooo misinformed. You did this so bad

  49. Brooklynne Hayes-Calkins

    Brooklynne Hayes-Calkins5 일 전

    What did you start out doing for meals and exercise when you were first starting your fitness journey?? I’ve tried a lot of others recommendations but they don’t seem to work for me :(

  50. Samantha Neal

    Samantha Neal5 일 전

    Yea it sucks at the beginning but for how much it helps my blood sugar problems a couple of weeks of being uncomfortable is worth it. I use to have massive sugar drops and spikes through out the day that it was keeping me from being with my family and doing my job. With the diet I feel so much better my energy is back, my mood swings have stableized, and my blood sugar is stable for once in my life.

  51. Genevieve GiGi Byte

    Genevieve GiGi Byte5 일 전

    People here are saying the keto flu "only" goes for two weeks TWO WEEKS??? when done properly you barely get the flu at all. HEAPS of water and minerals. I've done it twice and what it does is reset your sweet eating/bread eating switch and fuel your brain. I became SO switched on. I worry a little about the long term effects on the kidneys etc and carbs are important for fueling you for physical exercise... Otherwise when done properly, Highly recommend keto. Oh. Also it encouraged me to try out a lot more recipes and start to enjoy my own cooking :)

  52. Melinda Rexroad

    Melinda Rexroad5 일 전

    Can we discuss how fast her mood and energy shift changed after she ate them blueberries and salad XD

  53. TheLoveWithYing

    TheLoveWithYing5 일 전

    You should do your research before doing it, because whatever you tried is not keto...

  54. Fernanda M

    Fernanda M5 일 전

    She looks so hot omg

  55. Nancy Haley

    Nancy Haley5 일 전

    Never ever would do Keto

  56. Jazzy G

    Jazzy G5 일 전

    Its ok i did something way worst A eating disorder I'm really slim no... You can see my whole ribs

  57. Julia O'Donoghue

    Julia O'Donoghue5 일 전

    yeah unfortunately it's pointless to change your diet for just a week. Especially keto, which takes about 2 weeks for your body to get used to. Your body needs to change to fat as it's primary fuel source, from carbs, and get your liver to start producing ketones...everyone will feel this way when starting keto.

  58. Rachel Berry

    Rachel Berry5 일 전

    Ya doing this straight out the gate isn't fun. I suggest carb cycling instead.There's different ways to do this but the simple version is...Basically you do a high carb day then a low carb or medium carb for a few days then back to high.

  59. Courtney Lukacs

    Courtney Lukacs5 일 전

    For anyone thinking of doing keto... You can eat way better food on keto than this She had black coffee only. You can have: Heavy cream, Sugar free syrup, coconut oil, etc. The only meats she had was chicken breast or skinless thighs. You can have: Chicken legs, thighs, chicken breast, ground beef, steak, pork, shrimp, lobster, fish, scallops, bison, goat meat, turkey, bacon, sausage. The only veggies she ate were spinach and lettuce (love you Gabbie but wtf) you can have: Spinach, kale, lettuce, zucchini, peppers in moderation, mushrooms, celery, cucumber, asparagus. And more! She cut out all fruits and sweet things. You can have: Raspberries, strawberries, black berries, blueberries for fruit. And if your craving something sweet, have a quest bar for 4 net carbs! Want a dessert? Try one of the million keto desserts on Pinterest. Not to mention nuts, nut butter, cheese are all things you can snack on. I'm sorry but this video is uninformed. I've been on keto 3 weeks and have already lost weight, feel better and have gotten past the cravings. All this video has taught me is that sugar and carbs are addictive.

  60. This Is Me

    This Is Me5 일 전

    all these comments saying she did it wrong, but honestly keto is just not sustainable for some people. i'm like gabbie, a bish loves a sweet potato, i tried keto for a month and i fuckin hated it. i also did it right, i ate fruit and veggies too, but i love potatoes and carbs too much

  61. shalee baldwin

    shalee baldwin5 일 전

    I would love to see how you eat every day and how you meal prep. I’m trying to eat health but it just turns in to me skipping meals because I don’t know what to eat

  62. Jamie Fetherston

    Jamie Fetherston6 일 전

    Thumbnail has a picture of supposed before and after ... no actual picture from before and after😩😩 very annoying!!!

  63. Estefania Cardona

    Estefania Cardona6 일 전

    Keto is actually healthy bc you are not consuming sugar which is really bad for you !!!!!

  64. Estefania Cardona

    Estefania Cardona6 일 전

    You did this diet SOOO wrong lol

  65. Talitha Wittmann

    Talitha Wittmann6 일 전

    you literally did this all wrong

  66. Catherine Pin

    Catherine Pin6 일 전

    Do your research on foods that you should eat on keto and the correct way to lean into the diet, before you misinform millions of people and making it out to be something negative.

  67. kaitlin depew

    kaitlin depew6 일 전

    So, I’ve currently been doing the Keto diet for a total of 38 days and I’ve lost 20/22ish pounds. And must I say, IT IS NOT FOR EVERYONE. Everybody’s body will react in a different way to restricting carbohydrates and cutting sugar completely out. Not every person is the same, so some people NEED to have a higher sugar or carb intake than others. This diet is NOT high protein, this diet is high fat, no sugar, low carb. When you do this diet, you ultimately get rid of the sugar that your body is using as energy. Therefore allowing your body to touch fat lipids that have built up for years and years and have never gotten the chance to be used as energy or burned off. Your body will enter into a state called Ketosis after consuming high high fatty meals and then it will be able to burn off fat. I will say that this diet will keep you hanging for a week, and it will be complete hell for the first few days.. why? Because you are depriving your body of not only processed sugars but also natural sugars. You would be sincerely surprised if you look at the back of that snack or favorite “healthy food” and realize how much sugar is in it. Once again. This diet is not for anyone, and I’m not shaming her because this is how HER BODY REACTED to this diet. She has already found something that works for her, and her body is accustomed to that. Keto is not a “lifetime” diet, it is one that should be used to help get hard weight off and then you can lean off the diet and continue a healthy lifestyle under a normal eating routine. Don’t shame and don’t knock down a diet until you have tried it. And even then, don’t discourage other people from trying something that actually works for thousands upon thousands of other people.

  68. Sharmistha Mani Maran

    Sharmistha Mani Maran6 일 전

    I freakin love the title😂😂

  69. Staja E

    Staja E6 일 전

    i know this is an old vid but i completely agree with you. why should i suffer AT ALL for a weight loss or a figure when there are MANY MANY MANY other ways to do it. To. each. their. own. Back. off. of. her. Your is doing just fine

  70. AGT Vlog’s

    AGT Vlog’s6 일 전

    Honey I did this STUPID DIET FOR 5 MONTHS and I had to give up and I went to go eat Mexican and I was crying when I ate a chip with some sauce this diet is the WORSTTTT I had all of those symptoms too EVER DAYYYYY

  71. Hellen Bautista

    Hellen Bautista6 일 전

    In my *humble* opinion , I think her body would have responded a little better if her normal diet wasnt SOOOO DIFFERENT but yes , it would still be exhuasting

  72. Kahlen Vlogs

    Kahlen Vlogs6 일 전

    My sister does this

  73. gabriella _durler

    gabriella _durler6 일 전

    my parents are on the keto diet!

  74. madison rose

    madison rose6 일 전

    16:41-16:50 MOOD

  75. madison

    madison6 일 전

    *eats sour cream and onion chips* oh wow..

  76. Ya lil Gurl

    Ya lil Gurl6 일 전

    I just don’t eat 💁🏻‍♀️

  77. Lindsay Baxter

    Lindsay Baxter7 일 전

    Keto is so extreme. Before it became popular it was only done in hospitals with close supervision as a last resort for a couple of diseases. People are constantly commenting online about what is right and wrong to do on the diet and then other “experts” will contradict them leading me to believe few people are actually doing it correctly. I don’t understand why everything has to be so extreme for people. Eat more veggies and fruits and decrease processed foods and sugars. Get rid of “diet” foods and stop being afraid of fat. Gabby already eats a pretty low carb diet before this video. She’s got avo and bacon in there. She’s eating her yolks. She’s eating sweet potatoes over white potatoes. She’s doing fabulous! It’s just not extreme. It’s not sexy. It’s just healthy.

  78. Luna Lovegood

    Luna Lovegood7 일 전

    Keto is mostly for people with health conditions like cancer, diabetes, heart disease, etc. My grandma has a heart condition and she went on the Keto diet and she’s the healthiest she’s ever been and she doesn’t have to make as many doctor visits. My mom, on the other hand, tried the Keto diet and got extremely sick and lost way more weight than what was healthy for her and it also made her depression worse. And that is because my mom has no preexisting health conditions, she was in perfect health before she tried Keto and I think that’s why you couldn’t do it because you‘re in good health as well. When my mom stopped doing Keto and tried paleo instead she felt much better and had more energy. Everyone’s bodies work differently. I’m personally at my best when I eat a vegan diet

  79. Not A Real Monster

    Not A Real Monster7 일 전

    Doesn't your body need sugar? Sure you can skip candy but fruits are way too important. Blood needs sugar to process.

  80. Karmay Guida

    Karmay Guida7 일 전

    The Point of keto, at least how my mom described it to me when she was on it for a few months, is to take the sugars away so that instead of burning sugars and carbs for energy, it forces your body to burn the fats in your body instead. That's why when you're on keto, not only is it acceptable, but it is beneficial for you to eat as many fats as you want. That's what kept my mom on keto so long - because she didn't have to worry about fatty foods (like how she lived making bacon to keep her "junk food" cravings down).

  81. Marlo Lewkowitz

    Marlo Lewkowitz7 일 전

    does anyone know where her yellow shirt is from???!!

  82. Lugnugget Merp

    Lugnugget Merp7 일 전

    I appreciate Gabbie tapping out. I don't think she did the Keto diet correctly, but considering what Gabbie does and how content she is with her lifestyle... she really probably shouldn't continue it. However from what I understand these symptoms last a week tops and for my boyfriend they lasted a day. It varies from person to person.

  83. huseyin caglar

    huseyin caglar8 일 전

    look at this blog -> health-blog.net/

  84. Sunshine Stace

    Sunshine Stace8 일 전

    We started Keto Dec 1st 2018 and have been doing weekly blogs on my channel, so far so good and my husband and I are losing weight and feeling good! Subscribed

  85. Nora Hanson

    Nora Hanson8 일 전

    That stomach pain sounds like the pain I had while having and Ulcer which I felt that daily for 4 years.

  86. HeyItsEdith

    HeyItsEdith8 일 전

    Ok if you look at the biology of keto, what it does is get rid of the bodies main source of energy and eats at your fat, which would be ok, expect when your body starts eating your fats it goes into ketosis (hints the name of the diet) and if you know anything about ketosis, your body goes into this state when you are starving like in survival mode. Your body cannot go through ketosis for a long period of time. Just thought I'd give a biology lesson on the keto diet and what it really does to your body

  87. Addison McAlaster

    Addison McAlaster일 전

    that is basically true but if you do keto you dont go all the way for two years i did it and stayed at 1.0 the whole time

  88. Luna

    Luna8 일 전

    It's not safe for her with what her diet is. Look it up for proof. If you have a higher carb diet like her (and most of the population) it will turn deadly, now if you have a low carb diet to start with then go for it becuase it's alot safer if that's the case. I suggest if you want to start this diet then talk to a doctor about it so you can have the proper things, like keto strips to make sure you don't have to many ketos. (In my house this diet is banded.)

  89. Luna

    Luna5 일 전

    +Jesse Maner Ok, first I want to say that I'm type 1 diabetic so I really can't do this "diet" or it can kill me, second off my doctor told me when I was sitting getting a treatment how bad it can be with the standard American diet (which has a lot of carbs and sugar in it) that she obviously has, and third all you have to do is dig a little bit into any kind of medical website to see how bad it can be if you go cold turkey like she did. You have to start off slow with this diet to make it safe.

  90. Jesse Maner

    Jesse Maner5 일 전

    Luna that made no sense. Show me research that shows it can be deadly lmfaoo

  91. Noah Small

    Noah Small8 일 전

    I could do it but only because I barely eat anyway and I take about 700 calories it would just be hard to find something at the shop I got to for lunch

  92. Noah Small

    Noah Small8 일 전

    Stop putting yourself through emotional pain for us , take a fkng brake from this for at least 6 months please it isn’t worth it

  93. Sophie Rose

    Sophie Rose9 일 전

    My stepmom has been following the keto diet for months now. She loves it because it's helped her lose weight, but she also has terrible IBS and it's really helped her not have IBS flare ups/problems 👍🏻

  94. FluffiUnicorn12

    FluffiUnicorn129 일 전

    Instead of doing this diet, I really think you guys should try this workout. I am currently using it and I know so many people who have gotten such good results. It is basically a seven minute workout to help you lose 1-2 inches in a week. Depending on your diet or your current physical figure, it could help you even more! Please give it a try. m.koreporter.com/v/비디오-yL_dE81O_mw.html I really hope it helps at least one of you that clicks on this video 😉

  95. Bernardo Marques

    Bernardo Marques9 일 전

    What happen to you huge beautiful boobs

  96. What am I?

    What am I?9 일 전

    Nobody should do this to themselves I need halp

  97. HalloIchBinDieGabi

    HalloIchBinDieGabi10 일 전

    No fruit?!?!?!?!! Ahahhahahahahhaha NO

  98. vevisecret

    vevisecret11 일 전

    I feel like i just watched you destroying yourself and making your body sick 😂 i feel sorry

  99. GreekAndEgyptian

    GreekAndEgyptian11 일 전

    I did Keto for 9 months and went down 55 pounds, its pretty great, although my doctor just told me to leave it and just drop Keto and start a more healthy and balanced normal low sugar low carb diet

  100. Raquel Cineros

    Raquel Cineros12 일 전

    You can put creamer or wiped cream to your coffee, you don't need to be hungry, also 1 week wasn't enough

  101. Ella Thompson

    Ella Thompson12 일 전

    My dad dose this diet and the Frist week is apparently the worst but once your body starts to burn just fat it's much better 😊

  102. Rae Lee

    Rae Lee12 일 전

    a keto diet is low carb, not no carb. Also the first week is always the hardest and the most annoying. It takes about two weeks to get comfy with it. I think you should have done more research before you say that keto sucks because it doesn't. After you are on keto rorna few weeks, you can last a long time without food. I fasted a whole day while drinking water and never got hunger pains.

  103. Tahira Farooq

    Tahira Farooq13 일 전

    Why is fruit not allowed..it contains natural sugar... I'm confused