I Tried the Keto Diet So You Don't Have To

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  1. Yolandambrosine

    Yolandambrosine시간 전

    This diet is actually making me feel so sick 🤮🤮🤮 I’d never do the keto diet

  2. Yolandambrosine

    Yolandambrosine시간 전

    Am I the only person that actually hates sweets ? But I’m addicted to salt :( and it makes me bloat so bad

  3. shelizabeth25

    shelizabeth252 시간 전

    The ketogenic diet is common for people with epilepsy, like myself. 💜 Your body runs off of fat energy instead of carbohydrate energy. Doing this makes your body create ketones (hence the name) which helps a lot of people with their seizures. For many it can replace medicines, but I do it in combination:). This diet wasn’t properly done, but its main purpose is certainly not just losing weight. Also the stomach pains could be because your body isn’t used to taking in that much fiber either maybe? Sorry it made you feel crappy though 😕 Love you! 💜

  4. Angel the Assassin

    Angel the Assassin2 시간 전

    If my coworkers can go on keto for months, then there is no reason that she can't do it. I work in aircraft maintenance which gets pretty labor intensive and requires us to work long hours 10 to 12 and the occasional 14 hour work day. I've spoken to those coworkers about keto. They said that the hardest part is getting past to first 2 weeks. Once you get past that, you won't get sick anymore. Most of my coworkers go on keto to lose weight because the waist measurement on a PT test is the military's way of fat shaming any bigger than a 31.5 inch waist (for women; basically anything bigger than a size 6) and 35 inch waist (for men) points get docked off the final score of a PT test.

  5. weekly gameplay

    weekly gameplay3 시간 전

    Lol, you die of you don't eat carbs at all

  6. ronell faria

    ronell faria5 시간 전

    I did it before you I went mad 😂😂 I stopped after 2 weeks

  7. Ammonite Ashley

    Ammonite Ashley7 시간 전

    Gabbie I have autoimmune conditions that have only been helped by the Keto Diet. Please don't spread wrong information about this diet when it can be LIFE SAVING .... I am disappointed in this video. You have a responsibility to your millions of viewers to educate yourself before creating content like this

  8. Katie Erickson

    Katie Erickson8 시간 전

    This video is totally wrong. You can have berries. You can have some fruits. You can't have starchy foods aka potatoes. You can't have grains. But there are tons of other foods you can eat. There are replacements that you can find for everything. It pisses me off that people are actually taking this video seriously. You need to research before you do any diet or else your going to end up like this. This diet is really good for people that actually take this seriously. You don't starve yourself on this diet. This whole video is what not to do on the keto diet.

  9. Katie Erickson

    Katie Erickson7 시간 전

    The keto diet is about no sugar and limiting your carbs. You can still eat carbs but it's about limiting it.

  10. Katie Erickson

    Katie Erickson8 시간 전

    I've been on this for years and let me tell you I've never gone hungry and I used to be 300 pounds. You need to do actual research before you try anything.

  11. Mariana Raio

    Mariana Raio10 시간 전

    I'm loving the yellow mustard crop top

  12. Wimsem - Tekenen & Knutselen

    Wimsem - Tekenen & Knutselen11 시간 전

    Youre just addicted to sugar tho

  13. Wimsem - Tekenen & Knutselen

    Wimsem - Tekenen & Knutselen11 시간 전

    Keto makes you appreciate good food

  14. Savannah Crouse

    Savannah Crouse12 시간 전

    This is completely the wrong idea of KETO!! Absolutely did not do any research. I am almost 16 years old and I️ have been doing keto for 9 months and I️ feel absolutely fine! At first you do have sugar withdraws and you might get symptoms of the keto flu but ive lost 30 pounds!! Definitely do your research before you judge the diet!‼️‼️

  15. sorik1984

    sorik198415 시간 전

    U talk to much

  16. mumma of 2

    mumma of 215 시간 전

    Should look into any change in diet, I get that you felt it was very high fat, but not enough fat and salt/potassium. I researched 1st and did not feel that horrid, but I took a few weeks to wean honey from coffee, but you can have strawberries, blackberries, and cream in coffee, build fat up slowly. Now I eat 2 meals a day and a coffee for breakfast, on a hungry day I will have a fatty snack and a small square of 78% choc, still keeps carbs low

  17. Celia Garner

    Celia Garner19 시간 전

    “I’m not gonna read the side effects!” *reads side effects

  18. Lauren Iodice

    Lauren Iodice22 시간 전

    As someone who's been doing the keto diet for over a year now, it does take a lot out of your body, especially in the beginning. It takes a while to get used to, but it is worth it as much as it sucks. I've lost 45+ pounds. But I've noticed that for the past month I've been feeling like shit so I've eaten more bread and carbs in general and it makes me feel so much better so I think my body's just had enough of it because you're really not supposed to go this long without eating wheat or sugar, especially natural sugar.

  19. Elise-Katrina Espinosa

    Elise-Katrina Espinosa일 전

    IF YOURE ACTUALLY CONSIDERING KETO: My Keto meals usually consist of Breakfast 4 strips of turkey bacon 2-3 eggs with mozarella cheese half an avocado Snack An ounce of cheddar cheese With a serving of almonds *my lunch is usually small bc I don’t have issues w hunger bc my breakfast is more than enough for me and it ends up being more like a snack than lunch... but if I’m particularly hungry a good example is I’ll stop at McDs and have a bacon McDouble plain w no bun and a side salad Dinner Baked chicken thigh with green peppers, spinach, and cauliflower rice Dessert: Keto Mug Cake with Chocolate-Strawberry Cream Cheese Frosting and Whipped Cream I’m not bashing Gabbie on a personal level but please don’t take this video as an accurate representation of Keto. You CAN have carbs you just have to get them from good sources and limit yourself to 20-30g net carbs per day. Even in my first week of Keto i didn’t miss the carbs because I made sure my meals were varied and exciting. I found a Mug Cake recipe to help with chocolate cravings, I made awesome Keto brownies, I made cream sauces and taco lettuce wraps. There are OPTIONS. It’s not nearly as restrictive as this video portrays so I urge everyone who is interested to do their own research and speak to a doctor or nutritionist and not base their opinions solely on one misinformed video. The diet isn’t for everyone, I get that. I’m not saying “DO KETO ITS GREAT ANYONE WHO ISNT IS LOSING OUT” I’m just saying if you’re considering it to not base ANY of your opinions on this video. P.S. My macro proportions are 70% fat, 20% protein, 10% carbs. Keto is not a high fat, high protein, no carb diet. It is a high fat, moderate protein, and LOW carb diet. High fat, high protein is more likely to cause health issues in the long run unless you are body building and actually using all that protein in which case you should have carb refeeds anyway. The carbs are there. You just cut out the carbs that aren’t even nutrient heavy to begin with like bread and rice and fill up on carbs from veggies, berries, nuts, etc.

  20. Elise-Katrina Espinosa

    Elise-Katrina Espinosa일 전

    And seriously before anyone bashes me, I don’t hate Gabbie, I love her work and she’s hilarious and talented. I just know that if I went into Keto and didn’t find ways to make it work for me on a personal way (which may not be how other people deal with Keto) then I wouldn’t have survived 3 days either. I don’t care that it didn’t work for her, because only she knows her own body and if she’s made the decision to not ever try it again that’s fine. I just know that this video isn’t accurate in its depiction of Keto and the plethora of options available to make your diet nutritionally sound, varied, delicious, and filling, and therefore those who are interested in a proper Keto diet should do research beyond this one single video.

  21. Sharon Girl

    Sharon Girl일 전

    This is not a true interpretation of Keto.

  22. Giddy Pumpernickle

    Giddy Pumpernickle일 전

    Wish I didn’t have to do keto for a month but I gotta I got parasitessss

  23. mumma of 2

    mumma of 215 시간 전

    Research it better, sites like diet doctor, and you will have less issues, eat if hungry until satisfied

  24. Caitlyn Rouse

    Caitlyn Rouse일 전

    What was I going to say oh yeah I um take some ibuprofen when you have migraines it really helps youit always help me I did this before oh my God I got so skinny and I just ate so much watermelon I love watermelon two and then my head started hurting so much for me and all that watermelon and I am and I took some ibuprofen and then I like fell back asleep and like took some make medicine and then like I wake up and I felt like a brand new person

  25. THEO LESTER

    THEO LESTER일 전

    This literallly proves how dramatic You actually are aha

  26. ThatPastyIrishGirl

    ThatPastyIrishGirl일 전

    So glad I watched this! I was considering trying keto, but I am already especially susceptible to migraines and stomach problems, and I definitely dont want to do anything to aggravate that! Plus, the #1 I CAN NOT stand is feeling hungry. If a diet leaves me feeling starved, I can't do it.

  27. mumma of 2

    mumma of 215 시간 전

    If done properly no hunger, someone I know suffers migraines none with keto, so long as has salt/potassium which good whole foods and a cup of broth sorts out as well as salting food at table

  28. Chester Beefbottom

    Chester Beefbottom일 전

    6.5mill subs how? Oh.... female.. got it

  29. Mikkel Johansen

    Mikkel Johansen일 전

    correction " *living as an african for a week* "

  30. Diana T

    Diana T일 전

    Gabby you just helped me make a decision to start KETO..Watching this video you just proved how addictive and bad sugar is in general.. you acted like a junkie getting off drugs! Thanks for your help!

  31. Let's Start the Discussion Today

    Let's Start the Discussion Today일 전

    koreporter.com/v/비디오-dpSDYPnOjUI.html

  32. Rose Hathaway

    Rose Hathaway일 전

    Sugar is a carb.

  33. Family Dog

    Family Dog일 전

    You can't work out on keto. You have to lay flat and lose weight that way.

  34. Family Dog

    Family Dog일 전

    When Gabbi said "I am so focused on my hunger" I got ads with hamburger in it))

  35. Vyolette White

    Vyolette White일 전

    That’s what my dad does 2047 ug

  36. Paige laceup

    Paige laceup일 전

    Take a shot every time she says sweet potato or watermelon

  37. Katey Palmer

    Katey Palmer2 일 전

    Yeah...weak. No research? Not smart. One week? Not enough time. Seriously? It is beyond disturbing that characters like this are reviewing entire processes in one day. Grrr....! Don't listen to this crap.

  38. isold klara

    isold klara2 일 전

    She named like 12 things that could go wrong.... why would i do this😂

  39. Sarah Horning

    Sarah Horning2 일 전

    ARM GOALS

  40. I Burger

    I Burger2 일 전

    try vegan next!

  41. Andie Early

    Andie Early2 일 전

    Yeah... 1 week...

  42. F Foster

    F Foster2 일 전

    I have epilepsy and that diet is really good for epilepsy

  43. K Tanner

    K Tanner2 일 전

    The amount of ignorance in this video is outrageous. The only thing you proved in this video was your arrogance and bias. Thank you for letting me know I was wasting my time watching your channel. I feel horribly distrustful of all the videos that I did like now. Good luck to you.

  44. Kimberly Cabanas

    Kimberly Cabanas2 일 전

    You might have been experiencing carb withdrawal. The addiction is real.

  45. Kimberly Cabanas

    Kimberly Cabanas2 일 전

    So yeah... this is a diet that should have been researched first. You put yourself through hell for nothing. Your proteins were too lean and too much of it. Increasing the fat was the way to mitigate half the problems you had.

  46. Juanita R

    Juanita R2 일 전

    This diet actually works, you honestly did it wrong. I’ve lost 25 in a month in a half! It’s actually amazing and I feel great.

  47. Olesya Hesler

    Olesya Hesler2 일 전

    Every time she says “sweet potato “ I’m taking a shot.

  48. Elizabeth Davidson

    Elizabeth Davidson3 일 전

    The Keto flu only last 1-2 weeks and after that you feel the benefits. You didn’t give it the actual go

  49. cade taylor

    cade taylor3 일 전

    When I was on keto for a week all I ate was just meat no carbs just protein and only drank water as well as worked out an 1 hour and 1/2 a day ended up losing 10lbs

  50. May Mostafa

    May Mostafa3 일 전

    Can’t leave this video without a comment because the misinformation in this video is BEYOND BELIEF. You need to educate yourself and research the diet before you try it and definitely one week isn’t enough to determine how the keto diet will affect you. You didn’t eat enough and you didn’t add enough good fats at all. You went about the keto diet in the same way people diet conventionally by cutting calories and exercising more which is NOT the keto way.

  51. Kayla Garland

    Kayla Garland3 일 전

    Oh my god this video is killing me. Im 6 minutes in and can't watch anymore. I love you Gabbie, but this is NOT the keto diet. I did the 12 day on, 2 day off keto diet for 2 months and it was the best I've ever felt! You HAVE to load up on protein. I didn't even have to eat a lot on the diet, less then I normally did.. But 80% of the stuff I ate was meat. I honestly did loose quite a bit more weight then i thought I was going to since I didn't go completely 0 carb (I was eating like 7-10g a day) im not the most educated person on this, and definitely didn't do it completely right.. But i know this video is very wrong💁

  52. •____••—————-•

    •____••—————-•3 일 전

    the truth about anorexia. this is a diet anorexic ppl use a lot. i did myself, but even less. only 100 kcal on a day.

  53. Pillow Talk

    Pillow Talk3 일 전

    Keto is awesome. Every diet works if you try and do it correct. I lost 10 lbs just eating steak and asparagus for a week. It gives you energy for the gym not sure of the article you mentioned in the beginning. Lol it’s protein. You can have coffee with keto too, if you add butter it’s even better for you. Don’t be misinformed if you are going to share something with the whole world! People should eat however they want, regardless

  54. hopeless romantic

    hopeless romantic3 일 전

    TRY THE JOE REBOOT DIET!!! !!!PLEASE!!!

  55. Vicky Vick

    Vicky Vick3 일 전

    I love keto it worked wonders .. sad that gabbie portrayed keto like one of those starve yourself diet... it's not ... I was allways full and I had keto desserts .. never been happier with any diet in my life.. keto is life keto is WOE

  56. Abby Nuñez

    Abby Nuñez3 일 전

    It would be awesome if you did a video trying a Daniel's fast, 21 days of just fruits, vegetables, legumes, and usually just water. I have done it before and it went well, however it was a bit hard. Would love to see a video of it! :)

  57. Maren Page

    Maren Page3 일 전

    I have a friend who is allergic to starch so she basically eats keto and our classes are 2hours and she eats in every class so she doesn't die of starvation.

  58. i banana you to

    i banana you to4 일 전

    If your going to do the diet you can still eat carbs it's just you can only eat 20 carbs at the most every day

  59. i'm a person

    i'm a person4 일 전

    With the keto diet, you have to make sure you get enough fat because that is what gives you energy and fills you up. If you just eat protein then you don't have energy and you gain weight. You have to even it out. Just some tips.

  60. Panic!At the pilot romance Williamson

    Panic!At the pilot romance Williamson4 일 전

    WAIT!!!your wearing trench colors!!!!!(TØP)I made my bitmoji have those exact colors girl you can pull Off anything!

  61. Rowan Crowder

    Rowan Crowder4 일 전

    yes girl!!!!!!!! carb the fuck up!!!!!

  62. nandini chaudhry

    nandini chaudhry4 일 전

    Sorry but all I saw was negativity since day one. You have been on carbs all your life and suddenly no sugar, no carbs will obviously make you feel like that and honestly we don't even know if u did it properly. May be you didn't drink enough water and may be you didn't eat enough. Ketogenic diet has done wonders for me I have been on this diet and I don't even like to call it a diet, it's more like a lifestyle and I have lost 23 pounds and I feel so great and everyday I wake up with great energy and honestly never felt this great or lost so fast. If anyone doing ketogenic please do research and give your self atleast 3 weeks and trust me you will feel amazing. I am a vegetarian and sometimes it's a struggle to figure out but now there are tons of reciepies out there. Good luck to people on keto!!!!

  63. Sabrinaomarr

    Sabrinaomarr4 일 전

    Ima try this for one day for fun

  64. Raine Ray

    Raine Ray4 일 전

    “when i do this i’m not going look up the symptoms until after so i don’t trick myself into feeling something that i’m not” **continues to read the symptoms of keto flu**

  65. Velocity

    Velocity4 일 전

    OH BITCH THAT INTRO IS EVERYTHING OMGGGGGGGGGGGGGGGGGGGGGGGGGGGGGG

  66. Madelyn Ziegler

    Madelyn Ziegler4 일 전

    I’m just starting keto and it’s starting pretty good but I feel you about the fruit thing. I miss my sweets but Atkins has some good sugar free options

  67. Yashlene Sheikhvand

    Yashlene Sheikhvand4 일 전

    Wow, I decided to read the comments first because I didn’t want to watch her go through another “challenge” when, in the past, she seemed to just do it for the video. And my assumptions were right that she did not actually try to experience this diet but instead just made a video on a random topic she found. I’m sad that she didn’t get to experience the good of keto but I didn’t even want to waste my time watching her misinform other and freak out about how this diet was horrid when it can actually be very fun

  68. Sophie Bremner

    Sophie Bremner4 일 전

    Hi

  69. shanti ristic

    shanti ristic5 일 전

    U exaggerate fucken every thing

  70. Dance Girls

    Dance Girls5 일 전

    I have seen many comments telling Gabby that she was misleading everyone, and I just want to say a few things I want to say. (Nothing rude was said to either sides) First off, Gabbie did say she never Googles any symptoms so her brain doesn't make her think she's feeling them when she's not. Since she did so little research she probably didn't read anything about feeling horrible just for the first week or two. I have also seen a few comments about people with illness saying that they are on the Keto diet, (And it works) Gabbie did say she read that people with illnesses need this diet to either stay alive or stay healthy. Anyways no hate meant at all just wanted to maybe clear a few things up for the people who didn't understand. (Which is perfectly fine.)

  71. Vicky Vick

    Vicky Vick3 일 전

    Dance Girls the thing is she didn't Research keto enough to do it and hurt herself trying, said she's starving and keto isn't a diet were u starve yourself. legit if you hungry eat some almonds ,bacon, pork rinds, celery with some cream cheese somthing ! ... and she said she needed sweets when she could have research keto desserts and saw that she could have eaten blueberries or a keto cheesecake , brownies even keto bread. So I don't blame ppl for being upset and saying she mislead keto because she did

  72. Captain Kk

    Captain Kk5 일 전

    13:20 DAYYYYUUUMMM. She jacked!🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

  73. Captain Kk

    Captain Kk5 일 전

    I got a keto diet ad on this.....

  74. ` ʼ

    ` ʼ5 일 전

    Sad to see people so addicted to sugar. I eat shitty too but I don't nearly die when I do a carb restricted diet lol

  75. Johanne

    Johanne5 일 전

    When on keto you can stay under “as much” as 50 g of carbs, a strict keto is 20g. Not 0. This video is so so so so so SO misinformative. I’ve been on keto for 6 months and LOVE IT. I think you should redo a video on this and just have a much more informed perception.

  76. Kyla Lartigue

    Kyla Lartigue5 일 전

    I wouldn't even survive an hour on this diet

  77. Manuel Sanchez

    Manuel Sanchez5 일 전

    Well i got a diet ad before this video. Its like if youtube knows what you're watching

  78. Brooke McGrath

    Brooke McGrath5 일 전

    You people obviously haven’t seen the sc rant she did and the way she did the diet was how it would fit for HER so even though she is using the diet she is not going to STOP going to the gym because she wanted to see how the diet worked for HER. if the diet works good for you congrats but it just didn’t work for her

  79. Brooke McGrath

    Brooke McGrath5 일 전

    Everyone needs to stop hating on Gabbie for this video. One of my dad’s friends is on the keto diet and I showed him this video and he said the way that she executed it was great so all u pplz can stfu

  80. Akisha Parker

    Akisha Parker5 일 전

    my bf has been on it for 6 months. hes lost 70lbs already. The 1st 2 weeks are the hardest, after that, you don't feel hungry. he has cheat days all the time, when he gains too much he goes back on keto. but after each cheat day he's in the bathroom, the carbs make him sick lol

  81. Grace !

    Grace !5 일 전

    Halp

  82. Kiley Bruce

    Kiley Bruce5 일 전

    Yes, you CAN"T starve yourself. I have a health and wellness mom and she does this for a living. I have done keto, you have to have meat and lettuce until you get into keto then you can start adding nuts and a Tablespoon of ranch. The reason she is feeling so bad is that keto takes all the crap in your body it is cleaning out. But the most important thing with is water you have to drink water. And for coffee there is Heavy whipping cream helps too because it is actually good for you.

  83. Kiley Bruce

    Kiley Bruce5 일 전

    You can eat all greens, nuts, and snacks in keto you are supposed to be eating about 5 meals a day.

  84. Tyla Terrell

    Tyla Terrell5 일 전

    Watch Jasmine Hand. She does the keto diet. Says she has way more energy, and stays full for longer

  85. ezrah kayode-Thompson

    ezrah kayode-Thompson5 일 전

    You have HIV

  86. The Dead is Here MSP

    The Dead is Here MSP5 일 전

    I am on a Keto diet. It is really easy honestly. My parents have decided that I would be eating like them. The first week for me felt the worst, but I got over it. Good luck.

  87. Shay Roberts

    Shay Roberts5 일 전

    That moment you realize your daily life is Gabbie going through 5 days of Keto lmaooo

  88. Lisa ivanov

    Lisa ivanov5 일 전

    You could still snack on stuff try to stay away from cashews they are the most fattiest nuts so they are not good, pecans are the best nuts for keto and there is keto sugar and keto flour, I actually do keto and it gets easy, I really like sweets too so I do a lot of mug cakes and they are really good and after a while you don’t crave all the processed foods or the fruits anymore because your body realizes how bad they are and the best part about keto is that you don’t have to work out, I mean you could still workout for your health but for keto there is no need to. You should watch some keto videos on KOreporter

  89. fertilized Pelican

    fertilized Pelican5 일 전

    I feel like this is misleading I have gone a week without eating multiple times and I don’t complain that much

  90. Zoë mac

    Zoë mac5 일 전

    omfg gabbie! y u r perfect as u r!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  91. Banana Hamster

    Banana Hamster5 일 전

    not funny ugly liar basic bitch stop

  92. Shannon Allen

    Shannon Allen5 일 전

    It's a shame you didn't get a little more info on how keto works before doing this. What you did was super low carb, low to moderate protein, moderately high fat. No wonder you felt like you were starving. Also, you can avoid the Keto flu by keeping your electrolytes up and you can put cream and/or sugar substitute in your coffee if you want ( I use cream because I'm trying to learn to like coffee unsweetened). I'm sure keto isn't for everybody but I hope no one just watched this one video and decided not to try it because you're not really doing keto here it's more like carb and calorie restriction. I felt great almost immediately when I switched but, I ate skin-on chicken, beef.... butter, cream, cheese, nuts. You can have berries people and strawberries taste divine after you're off of sugar a few days. I found I was rarely hungry rather than constantly starving. I upped my salt and took supplements and I didn't get the keto flu at all.

  93. Ramiro Jimenez

    Ramiro Jimenez6 일 전

    Totally wrong...

  94. Kenzie Shag

    Kenzie Shag6 일 전

    I literally got an advertisement for the “Keto 360” diet😂 I’m dead

  95. Trinity Deleon

    Trinity Deleon6 일 전

    But i love McDonald's😭😭😭😭

  96. Aly Boop

    Aly Boop6 일 전

    It’s ok you did your best so great try you did better then I could ever do.

  97. xGamerGodx

    xGamerGodx6 일 전

    Says won't look up the effects till after proceeds to look up the effects

  98. iiSerk

    iiSerk6 일 전

    imma steal you fuckin nose

  99. Jessica Ayo

    Jessica Ayo6 일 전

    I’m convinced some humans are wired to argue about trivial shit

  100. Jessie Castonguay

    Jessie Castonguay6 일 전

    you kinda did an extreme version

  101. Alina Bishop

    Alina Bishop6 일 전

    Eating cotton candy from the fair while watching this .....I'm doing a great job 👍

  102. Gracies Graceful

    Gracies Graceful6 일 전

    My mom has been on it for a year it had made a major difference bb

  103. Josh Edwards

    Josh Edwards6 일 전

    If you eat a proper keto diet, the first week you should have mild headaches and be a little sluggish. once your body fat adjusts you will have MORE energy. Please if you want to try Keto do some proper research.

  104. Josh Edwards

    Josh Edwards6 일 전

    Gabby I love you but you should do a corrections video with a Keto nutritionist.

  105. Josh Edwards

    Josh Edwards6 일 전

    You shouldn’t be having this amount of side effects if you are properly eating a keto diet and staying up on your electrolytes, keeping hydrated, and keeping a good salt intake.

  106. Josh Edwards

    Josh Edwards6 일 전

    if anyone wants to try keto. THIS ISNT IT.

  107. George Doumat

    George Doumat6 일 전

    Yeah as most people said this isn’t how Keto really works and how you should do it and also one week isn’t shit some people take up to a month to fully adjust